I Thought First Week Was About Fasting. It Wasn’t.
by: Irina AlexanderPublished on: 01/27/2026Most people misunderstand what actually breaks you during a fast. It’s not hunger — it’s what hunger reveals.
Personal Story & Integration
We Treat a Numb Body as an Emergency, But a Numb Soul as Normal
by: Jen HardyPublished on: 01/16/2026We panic when our body goes numb but normalize it when our soul does. A reflection on numbing, stillness, and the choice to stop outsourcing our attention.
Emotional Resilience & Nervous System MasteryHealing & Human Potential
We’ve Been Teaching This Wrong — And the Truth Is Tougher (But More Real)
by: Irina AlexanderPublished on: 12/26/2025For years we believed the conscious mind could process around 126 bits of information per second. New neuroscience now shows it’s closer to ten — and the implications for leadership, communication, and emotional mastery are far more profound than anyone realized.
Emotional Resilience & Nervous System Mastery
The Day I Stopped Blaming My Parents (And Started Seeing Them As Children Too)
by: Irina AlexanderPublished on: 12/05/2025For years, I carried blame for what my parents couldn’t give me. But healing began the moment I saw the child inside each of them — and realized the cycle could stop with me.
Relationships, Love & Boundaries
