We’ve Been Teaching This Wrong — And the Truth Is Tougher (But More Real)
By: Irina Alexander Published on: 26/12/2025For years we believed the conscious mind could process around 126 bits of information per second. New neuroscience now shows it’s closer to ten — and the implications for leadership, communication, and emotional mastery are far more profound than anyone realized.
The Day I Stopped Blaming My Parents (And Started Seeing Them As Children Too)
By: Irina Alexander Published on: 05/12/2025For years, I carried blame for what my parents couldn’t give me. But healing began the moment I saw the child inside each of them — and realized the cycle could stop with me.
I Spent 20 Years Ignoring an Achievement That Changed My Life
By: Jen Hardy Published on: 21/11/2025For two decades, I kept my college diploma shoved in a box because I didn’t think it mattered. This is the story of what happened the day I finally let myself feel proud — and why so many of us bury the very things we’ve fought to earn.
I Looked Fine on the Outside and Cried in the Shower Most Nights
By: Jen Hardy Published on: 18/11/2025What looked like strength was really survival. This is why I cried in the shower for years — and what happened the day I finally told myself the truth.
